SPRINT TECHNIQUE TRAINING

with MLB Veteran & Base Stealer

Chase d'Arnaud

Why work on your speed?

  • Increases overall value as a player, both offensively and defensively

  • Speed never slumps. It is a tool that you will always be able to rely on.

  • Boosts overall athleticism

  • Crosses over to other sports

Sprinting is one of the most powerful activities a person is capable of. It forces the athlete to recruit and produce contractile velocities in the “athletic muscles” (hip and knee extensors) at speeds and eccentric loads that would be nearly impossible to achieve with any other training activity. This has great potential to improve athleticism across a broad spectrum of other movements and intensities.

In high school and college, Chase ran the 60 yard dash in 7.0 - 7.2 seconds. After working on his technique for 3 months before his 3rd year at Pepperdine with Trainer, Woody Cliffords, he became a consistent 6.4 second 60 yard dash sprinter. Chase took those lessons and started refining them throughout his 12 years in professional baseball.

Chase is not just a speed coach, he is also a mentor who will forever be a resource for all of the baseball players and families that he meets through his speed training program. Countless athletes do not achieve their goals due to lack of mental fortitude, accountability, and misguidance. He is a strong believer that mindset works as a foundation for your experiences in this world. Having worked with performance psychologists such as Ken Ravizza (author of Heads of Baseball), Josiah Igono (Rangers), Geoff Miller (Phillies), and Bob Tewksbury (Giants), Chase is extremely passionate about the mental aspects of baseball. Adversity is all around us and the way we respond to it determines our future.

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One session per week & two sessions per week in-person program options

***Two sessions per week recommended***

  • On Deck Batting Cages (AVAILABLE)

    • 1/week Saturday Mornings

  • Los Alamitos High School (GROUPS ARE CURRENTLY FULL)

    • 2x/week Mondays & Thursdays

    • To join waiting list, please fill out the form below and express interest in the Los Alamitos Speed Groups.

  • I am forming a 6am Saturday group. If you are interested, please fill out the form below and mention your interest in the 6am time slot.

Available to professional, college, & high school athletes

 

 

SPEED CAMP

Every Saturday @ On Deck Batting Cages in Signal Hill, Long Beach

If you are interested in the recommended 14 week speed development program with Chase d'Arnaud, please fill out the fields below. Be sure to click the "SUBMIT" button!

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